Do Pilates and yoga near your coastal Orange County home.Enjoy some time away from your coastal Orange County home getting fit and taking care of your body. Gerda Pilates offers private classes, duet classes, trio classes, mat Pilates, yoga sessions, barre classes, jungle sports, and sling training. Gerda Pilates is located in a beautifully landscaped courtyard. When the doors are open, fresh ocean breezes flow through the space.

Stott equipment is used at this facility. There are rehab reformers, reformer/tower, and cadillac reformers. Other equipment includes a split-pedal stability chair and stability barre, spine correctors, jump boards, arc barrels, spine supporters, Pilates mats, rings, bands, blocks, balls, and free weights.

Work with Trained Instructors Near Your Coastal Orange County Home to Get Fit

Most classes are one hour in length and several experienced instructors are on staff. Sign up for a group class with others or take advantage of private or duet classes. A private class is the best place for those living in coastal Orange County to start. During a private class, you can learn how to do the exercises and modify them to make them more accessible or challenging. This will help you to get the most out of your workout. Also consider a duet class, where you will work with a partner. Before enrolling in a trio class, 10 private classes must be completed.

Group and private yoga sessions are also available as well as jungle sports and sling training. Sling training is a method where you use two slings to exercise and use your body as the weight and resistance. This makes it easy to adjust the intensity of the workout.

Gerda Pilates is located on Balboa Island at 307 Marine Avenue. The phone number is 949.675.8400. If you are experienced with Pilates or totally new, check out the website to learn more. All who call coastal Orange County home are invited to try Gerda Pilates.